To take care of your voice during the harmattan season, here are some tips:
Stay hydrated: Simply Drink plenty of water to keep your vocal cords moist.
Use a humidifier: Dry air can irritate your vocal cords, so using a humidifier can help to add moisture to the air and keep your voice in good condition.
(Humidifiers are devices that add moisture to the air and prevents dryness
Protect your voice from cold air: When going outside, wrap a scarf around your neck and mouth to protect your voice from the cold air.
Avoid shouting or talking loudly: Speaking loudly can put strain on your vocal cords and cause hoarseness. Try to speak in a normal tone and take breaks if you need to speak for a long time.
Use throat lozenges or warm liquids: Sucking on throat lozenges or drinking warm liquids like tea can help to soothe your vocal cords and keep them moist.
Avoid clearing your throat: Clearing your throat can damage your vocal cords, so try to cough instead or drink water to help clear your throat.
Get enough rest: Your voice needs rest to recover, so make sure to get enough sleep and avoid talking excessively.
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